≡ Menu

How to Reduce Stress and Be More Mindful

How to Reduce Stress and Be More Mindful—Soulful Skin | Get more balance in your life with these easy, effective tips for reducing stress.

Have you ever found yourself repeating your shopping list in your head while out for a walk? Or planning dinner while in a yoga pose? It can be hard to stop the mental chatter and constant multi-tasking. We might dream of taking a pacific island holiday at a luxury resort, where someone else does all […] Read More

Chocolate Quinoa Puff Slice—Souful Skin| Full of nourishing fats from the coconut butter and antioxidants from the raw cacao, this is a slice you have to make!

This is such an awesome little slice, it really takes no time to prepare and makes a great snack or lunchbox filler for the kids. It is full of healthy fats from the coconut oil and coconut butter and you can play around with the recipe and get creative, using your choice of nuts/seeds and […] Read More

Paleo Banana and Chocolate Chip Muffins

Paleo Banana and Chocolate Chip Muffins—Souful Skin | An easy to make grain-free muffin that is moist and delicious. The kids love these!

I love how easy these muffins are to make, we have been making these for the school lunchboxes and served warm (delicious!) when the girls have friends over. Made with coconut flour these muffins are grain-free, nut-free, super healthy and suit everyone's dietary needs. I hope you enjoy the recipe! Ingredients 1/2 cup of coconut […] Read More