≡ Menu
Potato Salmon Patties

What I love about these patties is that they are secretly packed with nutrition. Wild-caught salmon is very high in beneficial Omega 3 fatty acids which help to reduce inflammation in the body. Red potatoes are a delicious lower carb potato. The secret part is the resistant starch that is created when you cook and […] Read More

Coriander Coleslaw

Coriander Coleslaw—Souful Skin | This coriander coleslaw has a creamy, tangy dressing. A clean-eating recipe that is easy to make and goes well with so many dishes! We make this coleslaw all year round :-)

This coriander coleslaw has a creamy, tangy dressing. A clean eating recipe that is easy to make plus it goes well with so many dishes that you can make it all year round. This recipe comes from my eldest daughter, it's her speciality, so get the kids in the kitchen helping you with dinner tonight!  […] Read More

Creamy Oat Porridge {soaked overnight}

Creamy Oat Porridge|Soulful Skin | Properly soaked overnight for optimal digestion this gluten-free porridge is thick, creamy and nutritious.

A warm bowl of creamy porridge makes a nourishing breakfast as we head into autumn. Oats are highly nutritious, lower on the glycemic index and they are a "slow carb", which means they provide sustained-release energy. Add a healthy fat like coconut milk, organic dairy, coconut butter or ghee, and you have the perfect combination […] Read More