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Lemon and Chia Muffins {grain-free, dairy-free, refined sugar-free}

Lemon and Chia Seed Muffins—Soulful Skin | A zingy, healthy, muffin free from grains and refined sugar.

These muffins have a lovely zing to them thanks to the lemon and they pack a nutritional punch thanks to the chia seeds.  They make a great holiday muffin—pack them for picnics, playdates or just have some ready in the freezer to grab and go when you need a quick morning or afternoon snack, they defrost quickly.

Lemon and Chia Seed Muffins—Soulful Skin | A zingy, healthy, muffin free from grains and refined sugar.

Ingredients
3 eggs
2 tbsps melted coconut oil
1 tsp apple cider vinegar
3 tbsps honey
1/2 cup coconut flour
1/2 cup almond flour
1 tsp baking soda
1 tsp baking powder
3/4 cup of organic applesauce (I use babyfood!)
1/4 cup chia seeds
juice of 1 lemon
grated lemon rind of 1 or 2 lemons

  • Preheat oven to 180 degrees celsius and grease or line a muffin tray.
  • Combine eggs, oil, vanilla, honey, apple sauce and apple cider vinegar.
  • In a separate bowl combine coconut flour, almond flour, baking powder and baking soda, grated lemon rind and chia seeds.
  • Add the wet ingredients to the dry ingredients and mix well.
  • Fold in lemon juice
  • Bake for approx 20 minutes until golden on top and firm to the touch

Enjoy!

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