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3 Immune-Boosting Vegetable Juices

3 Immune-Boosting Vegetable Juices—Souful Skin | These juices are guaranteed to boost your energy whilst delivering powerful nutrients.

One of the best benefits of juicing fresh fruit and vegetables is that they are really easy for your body to digest. If you are to juice, say, some celery, cucumber, spinach, green apple and carrot, you will make a delicious and easy-to-drink fresh vegetable cocktail that will provide a huge amount of nutritional benefits to your body. It would take a lot of effort to eat and digest the same quantity of food. But by juicing those vegetables, you get to drink in one glass a dense quantity of vitamins, minerals, and nutrients really easily. This gives your digestive system a well-needed rest and an important chance to rejuvenate.

Reduce cravings and boost your immune system

When you drink a glass of freshly made vegetable  juice, you are loading every cell of your body with detoxifying vitamins and minerals. Your body will receive the nutrients it needs, and you will find that you no longer crave sugary or processed food. A green juice is a great way to beat the afternoon slump and re-energise.

You can boost your immune system even further by adding in powerful herbs and spices. Some great choices are:

  • Ginger—a powerful anti-inflammatory
  • Coriander—has the ability to detoxify heavy metals from the body
  • Basil—an antihistamine and anti-inflammatory
  • Parsley—very high in chlorophyll

3 Immune-Boosting Vegetable Juices—Souful Skin | These juices are guaranteed to boost your energy whilst delivering powerful nutrients.

Tasty and fun

Have fun with your vegetable juices! You can make your juice really flavourful by adding in lemon, lime, mint or ginger.  Experiment with different combinations. Essential oils can be a great way to add variety for your taste buds as well. For example add a couple of drops of wild orange essential oil or even peppermint oil, the idea is to get creative. :-)

Here are 3 easy juice recipes to get you started:

3 Immune-Boosting Vegetable Juices—Souful Skin | These juices are guaranteed to boost your energy whilst delivering powerful nutrients.

Detox Green Juice

  • 1 Romaine lettuce (or substitute your favourite greens)
  • 1 large handful of baby rocket or watercress
  • 1 medium cucumber
  • 1 peeled lemon
  • 1-inch piece of ginger root, approx.
  • 1 large handful of coriander
  • 1 small green apple

Kids Favourite: Celery and Apple Juice

  • Approx. half a head of celery (or more, depending on the size)
  • 2 apples
  • 1 medium cucumber
  • Squeeze of lemon
  • Optional: small piece of ginger or mint

Delicious Boost Juice

  • 4 carrots
  • 2 apples
  • 1 cucumber
  • ½ beetroot (peeled)
  • 2-3 ribs of celery
  • 1 lemon
  • 1-inch piece of ginger

Happy juicing :-)

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